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February 10, 2022February 10, 2022

GUEST POST: It’s time to accelerate the advancement of women in science

This blog post has been guest-written by Anita Muathe, in honour of the UN’s International Day of Women and Girls in Science. Anita is one of the 2021 recipients of Proprep’s Bridging the STEM Skills Gap Scholarship. She studies Forensic Science at the University of Central Lancashire.

In 2015, the United Nations declared 11th February – today! – to be the International Day of Women and Girls in Science. The day’s purpose is to promote full and equal access to participation in science for women and girls. This is in line with the UN’s Sustainable Development Goals 1 (to end poverty) and 5 (to achieve gender equality).

Representation matters

It’s important and meaningful that an entire day has been set aside to acknowledge women in science. Despite much social progress, many still believe that women are less intelligent, rational, or competent than men, and so do not make capable scientists. Research on biological factors shows that the gender gap in STEM is not the result of innate differences in ability between the sexes. So why are maths and science still seen as “boy subjects”?

Photo credit: Inside Creative House, Shutterstock

Studies suggest that girls’ disadvantage in STEM is a result of the socialisation process. Damaging stereotypes are both explicitly and implicitly passed onto girls from a young age. When I was in high school, I was definitely expected to excel in languages and arts-based subjects, instead of maths and natural sciences. We also had fewer female role models to look up to. Even in our own school, the science and maths departments were dominated by male teachers. This can be particularly discouraging for young girls, like me, interested in pursuing science-based careers.

Even if they perform just as well as boys in school, fewer girls will choose to take up science courses in their higher education. According to UNESCO data, women represent only 35% of all students enrolled in STEM-related fields. Girls’ confidence, interest, and willingness to engage in STEM subjects is often undermined.

Even when women do make it into scientific job roles, they are treated differently from their male counterparts. According to UNESCO, women in STEM do not advance as far as men in their careers. They are published less, and paid less for their research. This indicates that improving access to science education for girls is crucial, but not enough.

Why we need women in science

We need equal representation and participation of the genders in STEM, because many global challenges depend on science for their resolution. Pursuing climate action, sustainability, clean energy, infrastructure and economic growth, can and should involve equal contribution by female and male scientists.

Photo credit: LightField Studios, Shutterstock

A gender imbalance leads to biased one-dimensional research and proposals. Leaving out women and girls is leaving out half of the world’s population. Girls are the greatest untapped population to become the next generation of STEM professionals.

In addition, women are globally more deprived than men. Poverty, poor healthcare, lack of education, lack of access to clean water and sanitation, and inhibited economic growth impact women to a greater extent. Solutions to these problems must include female innovation. Our intelligence and creativity, as well as our ambition to advocate for disadvantaged women and girls, make us crucial agents in achieving development goals.

Marking this day allows us to reflect on ways to address the disparities faced by women and girls in science. We can thus begin to make changes to address the inequalities in science careers for women. We can also revitalise young girls, empowering them to follow their science dreams.

January 4, 2022January 4, 2022

Are you suffering from academic burnout at university?

What is burnout?

Sometimes student life feels like every time you meet a deadline, another one looms. You’re constantly waiting for this crazy week to be over, just to have an even crazier one coming up. Staying on top of your workload is a challenge, but overworking isn’t sustainable for multiple weeks in a row. If you try and do too much in a short space of time, you’ll exhaust yourself – hello, academic burnout!

Lots of stress over a long period of time – aka, a uni term – can lead to a feeling of exhaustion. This fatigue can be physical, mental and emotional or all three. Professor Kim Hirabayashi of the University of Southern California says that burnout is a catch-all term that ultimately means “the opposite of thriving”.

University student suffering from academic burnout, sitting at desk with laptop — Photo credit: SB Arts Media, Shutterstock

Academic burnout symptoms

Academic burnout is unlikely to be caused by one thing in particular. However, there are several aspects of student life likely to cause added stress and make burnout more likely. These include work overload, accommodation worries, feeling isolated due to online learning, and financial concerns.

Stress is the body’s reaction to feeling threatened or under pressure. It’s very common and can be motivating to help us achieve things in our daily life. But too much stress can affect our mood, body and relationships – especially when it feels out of our control. If you ignore the signs of stress and neglect to manage it properly, you’ll eventually burn out.

Some physical signs of academic burnout:

Feeling tired and drained most of the time
Lowered immunity and frequent illnesses
Headaches and/or muscle pain
Changes in appetite or sleeping habits

Some emotional signs of academic burnout:

Sense of failure and self-doubt
Feeling helpless, trapped, or overwhelmed
Detachment and/or loss of motivation
Increasingly cynical and negative outlook
Decreased satisfaction and sense of accomplishment

Some behavioural signs of academic burnout:

Withdrawing from responsibilities
Isolating yourself from others
Procrastination
Difficulty concentrating and/or racing thoughts
Using food, drugs, or alcohol to cope
Taking out your frustration on others

University student suffering from academic burnout asleep on his desk — Photo credit: Antonio Guillem, Shutterstock

Burnout recovery

Take a break

It sometimes feels like doing well in uni work is the world’s most important thing. While it’s admirable to be taking your work seriously, your mental and physical health should always be number one. If you’re feeling burnt out, you’ve probably prioritised work at the expense of your wellbeing. It’s not realistic to expect yourself to be productive all the time, especially during the pandemic.

The first thing to do when experiencing academic burnout is to take a step back from your work. Take a couple of days off and make sure you really relax, whatever that means for you (sport, reading, time with friends, bubble baths…). This might feel like the last thing you should be doing with exams or deadlines approaching. However, getting some breathing space will help you regain your energy, and be more productive in future.

Challenge your negative thoughts

The way we think affects the way we feel. Try and challenge unhelpful thoughts by considering the good things in your life. Of course, this is way easier said than done. But focussing on the good in your life will remind you that the world is bigger than your uni campus. You have so much more going for you than just your marks!

Try to stop comparing yourself with others and adding unnecessary academic pressure. Every day, list three things about your own life that you’re thankful for. These can be as big as an important person in your life and as small as finding a 50p piece on the floor.

Talk to someone

Trusted friends, family and colleagues, or contacting a helpline can all help when you’re struggling from excessive stress and student burnout. Though uni can sometimes feel like a lonely place, there are lots of people there that have your back. Try and seek help early instead of waiting until you’re at crisis point. See our mental health tips for more info.

Social contact is nature’s antidote to stress. Talking to a good listener is a great way to calm your nervous system and relieve stress. Try and schedule quality time with uni friends, or call important people in your life. If you don’t feel like you have anyone to turn to, it’s never too late to build new friendships and expand your social network.

University student suffering from academic burnout speaking on the phone — Photo credit: Prostock-studio, Shutterstock

Build a good schedule

As you go forward, try and stick to a schedule that gives you lots of breaks and time off. If you want to keep up a good momentum for a long period of time, you need to pace yourself. For example, if you’re studying hard until 4 or 5 pm, there’s no need to keep going into the evening! Take a look at our post on time management for more advice on setting good boundaries. Use all your time off to chill, unwind, spend time with other people, and get enough sleep.

Set reasonable goals so you can stick to them. It’s easy to get overwhelmed by large tasks like ‘Start Chemistry revision’. Breaking it down into ‘Chapter 1 notes’, ‘Chapter 1 practice questions’, etc, will make it more manageable. You can keep your morale up by ticking lots off your to-do list, thus avoiding burnout.

Remember your work-life balance

Life at uni is about loads more than your actual degree. Joining a club or society can be a great way to do something you enjoy and boost your mood. You can even meet nice people and create a community. However, don’t take too much on – you don’t have to say yes to every social activity or study group! Only do the things that bring you joy.

Exercising might be the last thing you feel like doing when your energy is low. But just 15 minutes of movement can make a huge impact on your mood, especially if you manage to spend the time outdoors. There’s a form of sport for everyone: it can be as simple as moving from your desk to the floor for a yoga video.

December 13, 2021December 13, 2021

Discover cheap things to do in London for students

Are you staying in your London uni halls over the holidays? Returning home from campus to the capital? Planning a day trip for some fun during the break? Take advantage of any free time you have in the big city, and try out some of these cheap things to do in London. They’re perfect for a student budget!

We know you’ll probably be studying hard this holiday, but all work and no play will leave you burnt-out and miserable. Though your time off may be limited, use our tips to make the most of it.

Museums and history

London’s museums are amazing, and most of them are completely free. These include the British Museum, the Museum of London, the Wellcome Collection and more! Some of these have exhibitions on that you need to pay for, but they keep the prices pretty low. The Science Museum’s fighter jet simulator is just £6, and the Horniman Museum’s magical aquarium is £4.50. For cheap things to do in London after sunset, check out funky late night events at the Science Museum, V&A, and Natural History Museum. They’re all free (though some are ticketed).

Want a quick glimpse of London’s history? The changing of the guard happens at 11:00 am almost every day at Buckingham Palace. The Tower of London’s Ceremony of the Keys happens every night at 9:30 pm. Both are completely free, but for the latter online booking is essential.

One of London’s best-kept secrets is the Mithraeum, a Roman temple hidden underneath the Bloomberg buildings in the City of London. Dedicated to the mysterious figure of Mithras, you can visit without paying a penny.

The Great Court of the British Museum, full of visitors. — The British Museum. Photo credit: Konmac, Shutterstock

Art and architecture

Lots of art museums, like both the Tate Britain and Tate Modern, National Gallery, and the Royal Academy of Arts are free. Keep an eye out for free exhibitions at the Curve at the Barbican Centre too!

For something festive, Winter Light is a free, open-air exhibition at the Southbank Centre featuring ten festive installations from famous artists. Or, go hear some carols inside St Paul’s. Every year, the legendary London landmark hosts a series of free, non-ticketed carol concerts.

Looking for more architecture? On the first Wednesday of every month, visitors can see ‘Britain’s Sistine Chapel’ for free. The Baroque murals covering Greenwich’s Painted Hall were painted more than 300 years ago, but have just been restored. Somerset House, the last of the huge palaces that used to line the Thames in central London, also offers free tours. Alternatively, Severndroog Castle in south London is only £3.50. It’s great for panoramic views of the city, ancient woodland and general Gothic vibes.

The great outdoors

London’s green urban spaces are really special. Though it’s cold outside, on bright days you’ll still enjoy places like Green Park, Hyde Park and St James’s Park. Lots of these also have pedalo boats you can rent. These are usually around £4 and great fun if the weather holds out! For the really brave at heart, you can swim in the Hampstead Heath Bathing Ponds for £2 per day. Sack off the gym pool and join in if you dare!

A good walk with a friend is priceless, making it one of our favourite cheap things to do in London. Stroll along the South Bank, follow the towpath through Little Venice, or join one of Strawberry Tours’ free London walking tours. If you want to relax in nature while actually staying indoors, try the Sky Garden (free) or the gorgeous Barbican Conservatory (free on Sundays!).

Hyde Park, one of the best cheap things to do in London! — Hyde Park. Photo credit: Ingus Kruklitis, Shutterstock

Culture

Use websites like todaytix, or the TKTS booth in Leicester Square, for £20 West End tickets. But for a cheaper theatre alternative, standing tickets at Shakespeare’s Globe are just £5. Arrive early, and you’ll be close enough to touch the stage. The Royal Ballet also offers £5 tickets for amphitheatre seats right at the top of the Royal Opera House. Bring binoculars and enjoy!

Lots of London’s best comedy shows are either free or very cheap. You then tip what you can at the end depending on what you think it was worth. Our favourites include the Bill Murray in Angel and the Top Secret Comedy Club in Covent Garden.

For cinema lovers, the PeckhamPlex shows all new movies at ’90s prices. The House of Vans in Waterloo runs free cinema nights, as well as its other events like skate school and live music nights. And for cinema haters, Old Street’s Crap Film Club screens a different terrible movie every month. Early-bird tickets are £5.

Views

See the city from the top of Monument’s 311 stairs for just £5, or from the eighth floor of the OXO Tower for free. For outdoor alternatives, look out at the capital from Primrose Hill or Parliament Hill on Hampstead Heath.

Try the Emirates Air Line (nicknamed the Dangleway) for a cheaper version of the London Eye. The cable car opened in 2012, so as cheap things to do in London go, it still feels like a novelty. It crosses the Thames from the Greenwich Peninsula to the Royal Victoria Dock, and best of all, it’s only £3.50!

Your favourite cheap things to do in London

Did we miss any must-see activities? Have you tried any of our recs and enjoyed them? Let us know in the comments below!

December 1, 2021January 4, 2022

Eight key revision tips for exam success

The good news is that the end of the year brings a well-deserved break. The bad news is that you probably have exams either before the holiday or immediately after. Here are some of our best revision tips to keep your exam stress low and your grades high this December.

1. Start early

The most important of all our revision tips is to begin preparing for the exam period well in advance. The more time you give yourself, the more thorough you can be. In addition, if you spread your work over more weeks, you don’t need to push yourself so hard each day. You’ll have more flexibility to take time off for special occasions, or just when you’re not in the mood to study!

But what about if you’re reading this the week of your exam and thinking, ok that sounds nice, but too little too late? We don’t recommend cramming, but sometimes there’s no alternative. Use Proprep‘s video tutorials to make your revision as efficient as possible, especially when time is limited!

2. Create a good timetable

If you’ve managed to start revision in advance, work out how much time you have left and divide it up into study sessions. Make a revision timetable and stick to it!

As we wrote in our time management tips, different people work better at different times of day and in different ways. For example, I know that I like to change up what I’m doing every hour. That way I don’t lose focus and can stay productive for longer. If I’m doing this, I can revise well from the morning until about 6pm, but I hate studying into the night. If you’re not sure how you function best, try a few different ways until you find a schedule you like. Remember to take enough breaks to keep you sane and avoid burnout!

3. Find the right location to study

This might sound too basic for our revision tips, but it couldn’t be more important. What works for you might not work for a friend, and will probably be dependent on how you like to revise. If you need motivation to get your head down, go to the library. However, if you like to study in the early or late hours, your room may work out better.

Wherever it is, make sure you have a clean, well-lit, quiet space that you can focus in. Snacks within reach are an added plus!

4. Work on your weak areas

We all like to play to our strengths. However, if you only ever revise what you’re good at, you’ll never improve. Get real about which are your weaker areas, and dedicate more time to those when you’re making your schedule. Figure out how you can improve in these areas – do you need to do extra background reading? Can you ask a coursemate for help? If it’s time management itself that is a weak area for you, check out our blog about working on it!

If you’ve missed a few lectures over the course of the term, it’s all good. Proprep‘s video tutorials and study guides can help you if you need to go over content. This is true whether you were in the room but zoned out, or hungover in bed!

5. Use memory tools

Now to the actual revising. The goal of revision is to retain information you can then bring out to answer the exam questions. If you don’t have a good memory, this might feel a bit daunting. However, there are tons of things you can use as memory aids. Notes, flash cards, diagrams, flowcharts… If something’s worked for you in the past, use it again. Otherwise, again, try out a few techniques to see what feels the best.

Visual learners like using bright colours and aesthetically-pleasing notes to aid their revision process. Check out the world of Studygram if that applies to you!

6. Take advantage of resources

Be sure to use all the course resources your professors point out to you. They’ll have guidance, extra support, and revision tips for you to use. Alongside these, you can do your own research to find resources that’ll help you expand your knowledge of the subject.

Try Proprep‘s video tutorials if you want learning tools customised exactly to your STEM course. Don’t waste your time with material that’s not relevant to what you’re studying! If you can’t find a module, send us your syllabus to receive materials created especially for you. Plus, if you’re stuck on anything, you can send your questions directly to our professor team! They’ll respond shortly with a personalised video answer.

7. Practice makes perfect

Ok, so you think you have the theory down. The best way to test your understanding is to get as much practice answering questions as possible. Past papers will help you hone your answers as well as familiarising you with the format of the exam. For example, if you have a choice between two sections, you can decide which areas to prioritise in your revision. Try your hand at attempting problems under time pressure, and without looking at solutions or using any help.

If you’re looking for more opportunities for improvement, there are thousands of practice problems on the Proprep platform. Have a go at them, and watch the video solutions if you need to see where you went wrong.

8. Study with your peers

Revising with friends is a great way to work socialising into your study schedule. As well as being an important break from staring at your notes all day, you can learn from one another. You’ll get to share resources, revision tips, and info. Study groups are great if you want to brainstorm in a big group, but so are one-on-one sessions with a friend. Choose to focus on a certain topic area every time you meet up, and bring your notes and other materials you might need.

This one is harder to achieve if you’re home studying during the Winter holidays. However, sometimes even working next to someone doing something completely different to you will help keep you focused for longer. The perks of peer pressure! Invite friends over, catch up for a little while, then get down to business.

What are your best revision tips?

Did we miss anything important? Have you tried any of our revision tips and found they helped you reduce exam stress? Let us know in the comments below! We can’t wait to hear from you.

November 11, 2021December 13, 2021

How #studygram enhances student motivation

Have you heard of studygram? No? Well, picture that one kid in school who had 700 fineliner pens and always made the prettiest mind maps. Now imagine if they could’ve used the internet to connect to thousands of different versions of themselves, all around the world.

We’re probably all used to admiring the beautiful notes of some of our friends and classmates. However, the social media age means that we can now do the same to people from around the globe: enter #studygram. With over 13 and a half million posts (!), the popular Instagram hashtag has launched a positive student community of proud studygrammers. These users connect and share diagrams, to-do lists, tips, notes and more, to inspire other learners around the world.

Pretty notes for the win

Typical studygram posts show off vibrant, neat notes, usually handwritten but sometimes created on an iPad or other tablet. Colours affect neurological pathways in the brain and create biochemical responses, improving our memory, stimulating our emotions, and further motivating us to learn. Taking notes by hand has also been proven to be better than typing for both understanding and remembering conceptual information in the long term.

Of course, it’s important not to get lost in the aesthetic aspects of your work and compromise on quality. If you’re a visual learner, however, investing in the appearance of your notes will definitely pay off.

A positive community

Social media often gets a bad rep for being a distraction from your studies. The studygram world shows that it can also be used for good, keeping you learning from others and motivating yourself even during your downtime. Studygram posts range from stationery tips to detailed notes, aiming to inspire other students to get more organised about their studies and daily routine. In addition, studygrammers help their peers to discover new learning resources.

On the flip side, have you ever been labelled a ‘nerd’ or ‘geek’ for enjoying working hard? You can use the studygram community to take pride in being a diligent student. Instagram’s international reach means you can engage with like-minded people all over the world and of all ages. They’ll embrace you in all your highlighter shades.

The community is very positive, with studygrammers encouraging their fellows to share thoughts and tips in the comments. They’re also honest about the struggles of time management, staying motivated, and exam stress. Users have noted the culture of personal growth and accountability, feeling encouraged by seeing other studygrammers hard at work.

How to up your note-taking game, inspired by studygram

Grab a blank page of a pretty notebook or planner.
Make sure you have some coloured pens on hand, and use them as much as possible.
Write a big, beautiful title at the top or in the middle of your page.
Use numbered lists, bullet points, subtitles and boxes to divide your page into sections. These will break up the material and make it easier to learn.
Try a hand-drawn graphic or doodled diagrams to add pretty detail.
Most importantly: don’t panic if it doesn’t come out looking like how you intended. The studygram community is loving and supportive, and every page is a fresh start you can use to try again!